Burn Anger Before Anger Burns You

Burn Anger Before Anger Burns You
by J P Vaswani
Dada J.P. Vaswani is the spiritual head of The Sadhu Vaswani Mission
Anger is more destructive than fire or earthquakes. When you get angry, certain glands in your body get activated. This leads to an outpouring of adrenaline and other stress hormones, with noticeable physical consequences. Your face reddens, blood pressure increases, voice rises to a higher pitch, and breathing becomes faster and deeper, your heart beats harder and your arm and leg muscles tighten. Your body becomes
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