We experience agony and pain when we come to face an emotional, social or financial upheaval over which we have no control. The word agony Woman implies suffering that one goes through helplessly, maybe over a prolonged period of time. It could be a state of mental anguish in which we fear or question the uncertainty in our lives. We may feel like giving ourselves up to fate.
You might feel agony over the death of a loved one, separation from a loved one, a traumatic accident or chronic physical ailment. Suffering can also arise on account of being misunderstood by others or because of not being able to express yourself. One who is in agony might think he is a total failure in life; that there is no hope left. However, what seems like suffering can be turned into a golden opportunity if it is dealt with intellect and patience. This in turn is brought about by means of setting goals, seeking guidance and cultivating positive thoughts.
Dealing with all that causes suffering means to overcome obstacles in our path to progress. There are many ways to accomplish this. First of all it means focusing on strengths and understanding our limitations better. Interacting with positive people helps. Walking in natural environs, spending time alone, reading quietly or listening to music are all activities that engender positive thinking for it connects us to the whole; it opens our eyes to the interconnected nature of life and the concept of Brahmn starts making sense.
It is better to avoid those who have a negative attitude to life for they tend to pull your spirits down, adding to your bag of troubles. If possible, avoid negative surroundings too. Love and hope, faith and optimism have the power to move mountains; they can vanquish all your fears and strengthen your resolve to be compassionate and loving.